Hello you breath mastering champion!
I am so happy you're up for the challenge of breathing with intention.
The goal is 30 days.
The kind of breathing is Power Breath, by Tony Robbins
Format: 5 second inhale, 15 second hold, 10 second exhale for 10 rounds.
Listen to the guided version HERE
Time Stamp breath work starts @2min 29sec
Questions, Comments, Feedback the whole shebang....
Dm Da IG: TheBrazenRadio