Breath In - Guided Breath

Breath In - Guided Breath

Hello you breath mastering champion! I am so happy you're up for the challenge of breathing with intention. The goal is 30 days.The kind of breathi...
Why YOU Need To Move Yo Bodah!

Why YOU Need To Move Yo Bodah!

Physical movement is essential for overall health in mind, body and soul. Regular movement with intention helps to improve our physical fitness, re...
Growth Mindset; Them Thoughts Be Creating Reality

Growth Mindset; Them Thoughts Be Creating Reality

There go those thoughts, shaping reality… Our mindset plays a powerful role in shaping our reality. The way we think and the beliefs we hold can in...
Swindle Me Not, Self.

Swindle Me Not, Self.

Confirmation bias (CB) is a common cognitive bias that refers to our tendency to seek out and interpret information that confirms our existing beli...
The Strangeness of Newness

The Strangeness of Newness

Starting something new can be a daunting and intimidating task. It requires stepping out of your comfort zone, trying something unfamiliar, and pos...
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